Brazilian Jiu Jitsu & Self Defence

Programs

Evolution Brazilian Jiu-Jitsu – Adults

As part of Team Evoution lead by IBJJF Black Belt Dan Guillemette, Evolution BJJ is designed to provide students with a solid base in Brazilian jiu-jitsu through theories, techniques and principles. Our classes incorporate both fundamentals and drills designed to show students how to use the fluidity of movement, transitions and offensive/defense strategies to improve their game.

Evolution Brazilian Jiu-Jitsu – Kids/Youth (6 to 14 years old)

Our Brazilian jiu-jitsu Kids/Youth program will help build self-confidence, respect, courage, discipline, sportsmanship, concentration and coordination. The techniques taught will allow a smaller, weaker person to defend themselves against a larger opponent through the use of leverage and angles. Our instructors teach effective self-defence while making each class challenging, technical and fun. Through martial arts your child will develop skills that will last him/her for a lifetime.

Evolution Brazilian Jiu-Jitsu – Little Ninjas (4 to 6 years old) NEW

(Info Coming Soon)

Jiu-Jitsu No Gi

Our no gi jiu-jitsu program focuses on learning and applying the fundamentals of Brazilian jiu-jitsu without the traditional gi (kimono). Also known as “Submission Wrestling” this program is often the base for students preparing to compete in Mixed Martial Arts (MMA). Our no -gi program is a mix of BJJ, Freestyle Wrestling, Greco Roman Wrestling, as well as some Sambo.

 

Women’s Brazilian Jiu-Jitsu & Self Defense ( Coming Soon)

Our Women’s Brazilian Jiu-Jitsu class is designed to introduce women to the art of Brazilian Jiu-Jitsu.

Brazilian Jiu-Jitsu allows the weaker person to defeat the against strong ; The perfect way for women who are interested in learning how to protect themselves.

Evolution BJJ Nepean’s Women’s Program combines a comprehensive self-defense curriculum with emphasis on drills that simulate realistic attack and escape situations.

The techniques are complemented by a strong fitness component that is second to none compared to classes offered in regular gyms.

Realistic Self Defense Classes specially designed for Rape Prevention.

Benefits of our Women’s Program

  • Learn how to protect yourself from most common attacks
  • Develop awareness and self-confidence to deal with typical assaults against women
  • Increase focus
  • Increase energy
  • Enjoy significant gains in overall fitness level