Brazilian Jiu Jitsu & Self Defence

Brazilian Jiu-jitsu


Brazilian Jiu-jitsu teaches that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique— most notably by applying joint-locks and chokeholds to defeat the other person. BJJ training can be used for self-defense, sport grappling tournaments and Mix Martial Arts competition. Evolution BJJ is proud to offer Brazilian Jiu-Jitsu in the Barrhaven/Nepean area.